Work It Out
Workout Log
Planned October Workouts
October 1, 2012 - October 7, 2012
Monday - Rest
Tuesday - Pure Barre at 5:40 PM for 55 minutes
Wednesday - Walk with Darcy!
Thursday - Pure Barre at 4:30 PM for 55 minutes
Friday - Pure Barre at 2 PM for 55 minutes
Saturday - Pure Barre at 10:15 AM for 55 minutes
Sunday - Run/Walk 13.1 Miles in Half Marathon
September 17, 2012 - September 30, 2012
LAZY
September 10, 2012 - September 16, 2012
Monday-lazy
Tuesday-Pure Barre at 5:40 PM for 55 minutes
Wednesday-rest
Thursday-Pure Barre at 4:30 PM for 55 minutes
Friday-rest
Saturday-4.5 mile walk
Sunday-lazy
September 3, 2012 - September 9, 2012
Monday-lazy
Tuesday-Pure Barre at 5:40 PM for 55 minutes
Wednesday-Pure Barre at 5:40 PM for 55 Minutes
Thursday-lazy
Friday-lazy
Saturday-lazy
Sunday-lazy
August 27, 2012 - September 2, 2012
Monday-lazy
Tuesday-Pure Barre 5:40 PM for 55 minutes
Wednesday-lazy
Thursday-lazy
Friday-Pure Barre at 12 PM for 55 minutes
Saturday-lazy
Sunday-lazy
August 20, 2012 - August 26, 2012
Monday- lazy
Tuesday-Pure Barre 5:40 PM for 55 minutes
Wednesday-Pure Barre 5:40 PM for 55 minutes
Thursday-lazy
Friday-lazy
Saturday-lazy
Sunday-lazy
August 13, 2012 - August 19, 2012
Monday - lazy
Tuesday-rest
Wednesday -lazy
Thursday - 3.7 miles
Friday - 1.2 miles
Saturday - rest
Sunday - Pure Barre 1:45 PM for 55 minutes
August 6, 2012 - August 12, 2012
Monday - rest (lazy)
Tuesday -rest (work, dinner)
Wednesday -3 miles
Thursday - 4 miles, arms
Friday - 2.5 miles, legs
Saturday -6 miles
Sunday -3 easy miles, legs and arms
July 30, 2012 - August 5, 2012
Monday - 4 mile run with Brooke
Tuesday - legs
Wednesday - 2.5 mile run
Thursday - accidental rest day
Friday - rest day (sister visit!)
Saturday -rest day (sister visit!)
Sunday - rest day (lazy!)
July 23, 2012 - July 29, 2012
Monday -rest day
Tuesday-1.5 hour meeting with personal trainer (legs and weights)
Wednesday- 2 mile treadmill run
Thursday- 1.5 mile treadmill run, arm weights
Friday-rest
Saturday- rest
Sunday-rest
